Cassandra GrossmanMay 16, 20232 minREFUELICIOUS! A healthy post-workout snack serves several important purposes:Muscle Recovery: After a workout, your muscles need proper nutrition to repair and rebuild. Consuming a snack that includes protein helps...
Cassandra GrossmanMar 13, 20231 minTurmeric Bagel HolesI found this recipe in Women's Health and these Bagels are delicious! I'm thinking that you can probably experiment and add in some other...
Cassandra GrossmanJan 27, 20231 min No-Bake Chocolate Nut Butter Oatmeal Bars Ingredients--------- Oat Layer: 3/4 cup ghee or salted butter 1/2 cup coconut sugar 1/4 tsp fine sea salt 1 tsp pure vanilla extract 3...
Cassandra GrossmanJul 1, 20222 minChickpeas....the whole lot of good-for-nutrient!Chickpeas....the whole lot of good-for-you nutrient! Chickpeas (or garbanzo beans) may be the most overlooked, budget-friendly,...