Health Buzz | Cazziefit

REFUELICIOUS! A healthy post-workout snack serves several important purposes:

Muscle Recovery: After a workout, your muscles need proper nutrition to repair and rebuild. Consuming a snack that includes protein helps...

Turmeric Bagel Holes

I found this recipe in Women's Health and these Bagels are delicious! I'm thinking that you can probably experiment and add in some other...

No-Bake Chocolate Nut Butter Oatmeal Bars

Ingredients--------- Oat Layer: 3/4 cup ghee or salted butter 1/2 cup coconut sugar 1/4 tsp fine sea salt 1 tsp pure vanilla extract 3...

Chickpeas....the whole lot of good-for-nutrient!

Chickpeas....the whole lot of good-for-you nutrient! Chickpeas (or garbanzo beans) may be the most overlooked, budget-friendly,...

Eating for Beauty: Feed your Skin

Whatever is going on inside your gut may eventually show on your skin... Its no secret that good skin starts with what you eat. Your diet...

Setting goals to follow a SMART healthy lifestyle

When you're trying to eat healthier or set up a routine fitness plan, it helps to have goals. If you have clear goals for yourself, it's...